Features
Bezel material: |
Stainless steel |
Glass material: |
Polyamide |
Case material: |
ABS |
Strap material: |
Silicone |
Weight |
36 g / 1.27 oz |
Strap width: |
20 mm |
Integrated wrist heart rate |
yes, Valencell technology |
Color display |
Yes |
Water resistance |
30 m |
Battery indicator |
percentage / icon |
Battery type |
rechargeable lithium-ion |
Firmware upgradable |
Yes |
Time, date |
Yes |
Alarm clock |
1 configurable alarm |
Dual time |
Yes |
Stopwatch timer |
Yes |
Countdown timer |
Yes |
Vibration alert |
Yes |
Languages |
EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, HE, ZH*, TH* |
Backlight |
LED |
Configurable backlight |
Yes |
Button lock |
during exercise |
Display type |
matrix |
Display resolution |
218 x 218 |
Metric and imperial units |
Yes |
Automatic daylight saving time |
Yes |
Wrist sizes: |
120-210 mm |
Customizable watch faces |
Yes |
Compatible with Suunto app |
Yes |
Smartphone compatibility |
Most common models supported |
Phone notifications on the watch |
with Suunto App |
Compatible with online sports communities |
Strava, TrainingPeaks, Endomondo and more |
Watch software updates from cloud |
Yes |
Connectivity (between devices) |
Yes |
Training mode without GPS |
up to 40h |
With 24/7 tracking and mobile notifications |
up to 5 days |
In time mode |
up to 10 days |
Training mode with GPS |
up to 30h with connected GPS |
Operating temperature |
-20° C to +60° C / -5° F to +140° F |
Storage temperature |
-30° C to +60° C / -22° F to +140° F |
Recommended charging temperature |
0° C to +35° C / +32° F to +95° F |
Calories burned |
Yes |
Daily minimum heart rate tracking |
Yes |
Calorie burn rate and heart rate during daily activities |
Yes |
Activity targets |
steps, calories |
Sleep quality |
Yes |
Bed times |
Yes |
Sleep duration |
Duration, average HR during sleep |
Daily resource level |
Yes |
Stress and recovery status |
Yes |
Satellite systems |
Connected GPS |
GPS recording rate |
1s |
GPS track analysis |
in Suunto app with connected GPS |
Track logging, viewing and sharing |
in Suunto app with connected GPS |
Sunrise/sunset times |
From mobile GPS location via Suunto app |
Heart rate measured from wrist |
Yes |
Heart rate belt compatibility |
Bluetooth Smart belts |
RR interval |
with Suunto Smart Heart Rate Belt & Suunto Smart Sensor (old version of belt) |
Heart rate in beats per minute |
Yes |
Records heart rate in swimming |
yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor (old version of belt) |
Heart rate graph in real time |
Yes |
Calories |
Yes |
Personal heart rate zones |
Yes |
Fitness level (VO2max) |
Yes |
Cadence based speed and distance |
Yes |
GPS speed and distance |
with connected GPS from Suunto app |
Chrono |
Yes |
Foot POD support |
Bluetooth Smart |
Autolaps |
distance and duration based |
Manual laps |
Yes |
Analysis of pace, speed graphs and tracks on the map |
in Suunto app |
Intensity and duration based real-time guidance during workout |
Yes |
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Automatic 7-day training plan to improve your fitness level |
Yes |
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Setup intervals |
on watch |
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Interval guidance during training |
Yes |
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Training based recovery time |
Yes |
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Feeling stored after training to watch |
Yes |
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Logbook with exercise details |
on watch |
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Exercise summary with lap details |
on watch |
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Training logbook for long term overviews |
Yes |
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Sport specific weekly training duration for last 4 weeks |
Yes |
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Exercise rating and commenting |
in Suunto app |
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Exercise sharing to social media |
via Suunto app |
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Pool swim pace and distance |
Yes |
Records heart rate in swimming |
Yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor (old version of belt) |
Suunto FusedSpeed™ |
Yes |
Foot POD calibration |
automatic |
Interval guidance with running pace/heart rate/distance |
on watch |
Graphical displays in sport modes |
heart rate |
Pre-installed sport modes on watch |
70 |
Cycling speed |
with connected GPS from Suunto app |
Bike POD with speed/cadence support |
Bluetooth Smart |
Change sport mode during exercise | Yes |
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Measurements |
43 x 43 x 14.3 mm / 1.69 x 1.69 x 0.56 “ |
Weight |
36 g / 1.27 oz |
Bezel material: |
Stainless steel |
Glass material: |
Polyamide |
Case material: |
ABS |
Strap material: |
Silicone |
What’s in the box? |
Suunto 3 Granite Red, charging cable, Quick Guide, Warranty Leaflet |
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